Do one thing at a time
Do it slowly and deliberately
Do it completely
Do less
Put space between things
Develop rituals
Designate time for certain things
Devote time for sitting
Smile and serve others
Make cleaning and cooking become meditation
Think about whats necessary
Live simply
YOU ARE READING
Depression and Anxiety
No FicciónI suffer from many mental illnesses, but depression and anxiety control my life, so I am writing a book not only to just help myself but maybe help someone else too. This book will have many different tips and ideas on how to deal with both Depressi...
