1. Fill in planner set days aside for yourself
2. Take a relaxing bath or shower
3. Catch up on a show you enjoy
4. Clean out social media
5. Clean a room in your house
6. Do laundry, fold and put away
7. Eat something healthy
8. Make a happy music playlist
9. Make a list of your favorite things
10. Write as many positive things about yourself that you can
11. Color or draw
12. Seek Medical or Professional advice
13. Read something that makes you happy
14. Make a list of people you can reach out to
15. Do something outside
16. Donate your time or belonging
17. Plan something to look forward to
18. Do a fun exercise
19. Play a game you enjoy
20. Make a list of the things you love about yourself
21. Shred and dispose of old papers
22. Talk to somebody
23. Make a list of your accomplishments
24. Drink plenty of water
25. Catch up with someone
26. Create a budget plan
27. Connect with people with common interests
28. Tell someone you appreciate them
29. Wear something that makes you feel good
30. Reflect on what helped with your list, repeat ones that helped
YOU ARE READING
Depression and Anxiety
Non-FictionI suffer from many mental illnesses, but depression and anxiety control my life, so I am writing a book not only to just help myself but maybe help someone else too. This book will have many different tips and ideas on how to deal with both Depressi...
