This is IU's extreme diet. It is not recommended by many !!
A lot of YouTubers has also tried this diet.
Breakfast;
An apple
Lunch;
A sweet potato
Dinner;
A protein shake
Her diet was aimed to loose weight all around the body as well as to give her body a petite look.
She has mentioned that 'I lost 4kg in 4 days with this diet.'
IU has also discussed that 'I ate barely enough to survive as well as did a lot of exercise daily.'
Her exercise mainly include walking up and down stairs as well as running.
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IU's diets over the years
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Kpop Diets and Workouts
RandomThis book features; » Kpop idol's diets » Exercises Kpop idols have done » Their progress on their diets » How the diet works PLEASE READ 'DISCLAIMER' OF THE BOOK BEFORE PROCEEDING !!
