Nine Muses's have been doing 'The Paper Cup Diet' for months.
They revealed that it contains three 200ml cups including;
- 1 cup filled with rice
- 1 cup filled with vegetables / fruit
- 1 cup filled with meat / fish
They have this for all three meals.
The girls has mentioned that 'You should not fill the cup to the brim.'
They have also stated that 'The rice should be brown or mixed, as well as stay away from those greasy food!'
The diet gives a slim waist line and helps to control your food proportions.
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Kpop Diets and Workouts
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