This book features;
» Kpop idol's diets
» Exercises Kpop idols have done
» Their progress on their diets
» How the diet works
PLEASE READ 'DISCLAIMER' OF THE BOOK BEFORE PROCEEDING !!
It is mentioned that during her diets she keeps away from things made from flour, basically starch.
White rice is full of starch which adds to the human body fat, brown rice is an alternative as it has low starch levels.
Exercise is really important she said. Daily exercises are recommended for a quicker weight loss.
Hyuna also said that instead of having big meals she has several smaller meals. This helps to control your food proportions as some people tend to over eat.
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