This book features;
» Kpop idol's diets
» Exercises Kpop idols have done
» Their progress on their diets
» How the diet works
PLEASE READ 'DISCLAIMER' OF THE BOOK BEFORE PROCEEDING !!
There are cardio exercises that can help you to loose weight on different parts of the body.
During cardio exercises, taking rests are very important. Have 15 seconds of rest between each sets you do.
Here is the cardio to lose the side belly fat for a skinner waist.
» EXERCISES – leg pull, knee up – bird dogs/alternating reach & kickback – russian/v-sit with twist – plank jack + extended legs – lying leg raise/lift – hip raise/butt lift/bridge (DIAGRAM BELOW)
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