This book features;
» Kpop idol's diets
» Exercises Kpop idols have done
» Their progress on their diets
» How the diet works
PLEASE READ 'DISCLAIMER' OF THE BOOK BEFORE PROCEEDING !!
Girls Generation is well know for their slim and well toned legs.
The 5:3:2 ratio leg work out. - the thickest part of your thighs should be 5 - the thickets part of your calves is 3 - the thinnest part of your ankle is 2
WORK OUT: Step 1: Kick both legs towards the front while jumping ( it stimulates your ankles and your inner thighs )
Step 2: Spread legs while jumping and then put them back together ( it stimulates your ankles and the back of your calves )
Step 3: Body towards the front and kick diagonally twice each side ( it stimulates your pelvis and inner thighs )
Step 4: While jumping, diagonally kick your legs in a 90° position ( it stimulates your glutes )
Step 5: While jumping, stretch out your legs and kick high ( it stimulates the entire lower body )
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credit: kstyle tv (Youtube) link: https://youtu.be/tYopaImUXx0
The video will show you how the exercises are done!!
