To achieve the figure you want you'll have to look after your health as well as eat healthy.
HEALTH DURING DIETS ARE EXTREMELY IMPORTANT
» EXTREME DIETS
Kpop idols are known to have a skinny figure from extreme diets. These diets are basically 'starving' yourself, extreme diets are not recommended !!
» HOW SHOULD I DIET?
Here are some tips for that body you want:
– eat healthier, add those vegetables and fruits !!
– cut your junk food down. You can still have some snacks but not as much !!
– do a lot of exercises, you can find different exercises for different parts of the body you want to slim down
– always remember to keep hydrated during your diet
– meditation also helps to keep yourself calm and relaxed, try doing 15 minutes of mediation daily !!
– believe in yourself !! you can do it !!
» It is impossible to see a difference in just one day of dieting, you'll start to see changes from a few weeks to months
Believe in yourself !!
You can do it !!
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Kpop Diets and Workouts
RandomThis book features; » Kpop idol's diets » Exercises Kpop idols have done » Their progress on their diets » How the diet works PLEASE READ 'DISCLAIMER' OF THE BOOK BEFORE PROCEEDING !!
