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intro: as a person that has acne all over their face, i know it can be hard to take care of,,,,especially when you wake up and have 4 new painful spots. this might help you clear your skin?? a bit?? it helps a bit for me so it might help for you.
causes & how to prevent: if it's on your forehead that indicates that you have a poor diet. it's either to much sugar or too much fat, so i recommend you to change your diet a bit. cut out sugar and eat natural sugars, like fruits. when you have acne on your forehead this can also mean that you have a bad sleeping schedule. you need to get at least 7-8 hours of sleep everyday. with lack of sleep, stress also comes into your life, which is also the cause of your acne. for cheeks, the number 1 cause is probably dirty pillows so change your sheets regularly. and the second cause is your phone. so clean your hands after you use your phone and make sure you don't touch your face. for your cheeks it could be your hormones, but sadly you can't stop them. but it could also mean a poor diet so eat more veg and fruits than sugar, fats & dairy. and for your whole face it could be (if you do wear it) your makeup, so wash your makeup off properly and never sleep in it. make sure you clean your face 2-3 times a day and use any acne products you use. i can't really recommend any bcos the ones i use are from poland, but i can check if they're available in other countries. you can ask in your local pharmacy if they have good acne products. some foods that fight acne are: berries, almonds, lemon, garlic, pineapple, carrots, cucumbers, figs, eggs, green tea, brown rice.
a lot of people might also have acne scars. my advice is don't ever pop your spots. even if others tell you to, you'll have a scar after that which can be harder to get rid of. a fast way to get rid of scars is aloe vera. just put a dab of aloe vera on every scar you have and let it dry/sink in. lemons are very helpful, because they're acidic, so don't believe all the people that say 'lEmoN iS bAd fOR yOur sKIn yoU sHouLdNt uSe It'. you can use it nothing bad will happen to you, unless you have an allergy. another way to heal your scars is honey. apply it like a face mask, because it can also make your skin smoother, and leave it for 10-15 minutes.
outro: i hope some of these might help! i would say dm me if you need more advice but that's all i really know about fighting acne. remember that acne doesn't make you ugly though, nor do acne scars!
