Why do I self harm?

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I think I do it as a stress reliever, it's a bad one, but a stress reliever none the less. Sure, it hurts, but what doesn't hurt anymore? I'm honestly disappointed in myself because I self harm, it just makes me want to cut more. It also helps me know that I'm alive and I'm real. Keeping me grounded to earth, though I don't want to be here. I've gone down this rabbit hole too long to turn back with out having to climb out the hard way. What is the point of causing myself pain?

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