🍄Avoid teas like flat tummy tea
🍄Do ball exercises 3x a week
🍄Eat as close to 0 grams of sugar as possible
🍄Chew food until it's like applesauce in your mouth
🍄Laugh, every time you laugh it strengthens your core
🍄Planks and crunches help too
🍄Put some Apple cider vinegar in your water bottle
🍄Drink green tea
🍄Get enough sleep
🍄Avoid all fried foods
🍄Avoid over stressing
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Female Guide 101
RandomA guide to just about everything. Tips to almost anything. Here to help anybody. Don't forget you are always a queen 👑
