10 jumping jacks
10 knee push ups
20 sit ups or crunches
30 butt kickers
20 jumping jacks
20 sit ups or crunches
10 high knees
10 knee push ups
Take a 15 count test break if needed between exercises
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Female Guide 101
RandomA guide to just about everything. Tips to almost anything. Here to help anybody. Don't forget you are always a queen 👑
