• Change your brain 🧠 waves 🌊 by spending 10 minutes a day breathing in sequence 6-3-9
• When the negative 👎 thought 💭 comes to mind, say "not true"
• Visualize the image of the thought 💭 shrinking until it disappears
• Visualize positive situations instead, your brain 🧠 doesn't know what's reality and what's imaginary
• Change your pattern of negative 👎 thinking 🤔 by adding a new routine to your thought 💭 process, daily reflection, affirmation or meditation 🧘♀️
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Female Guide 101
AléatoireA guide to just about everything. Tips to almost anything. Here to help anybody. Don't forget you are always a queen 👑
