Female Guide 101
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    Female Guide 101

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    A guide to just about everything. Tips to almost anything. Here to help anybody. Don't forget you are always a queen 👑

    #adding #beautiful #female #girlpower #girlsguide #girltalk #guide #help #inspiration #life #loveyourself #new #queen #quotes #sadness #school #self-esteem #selfconfidence #selflove #skincare #songs #tips #tipsforgirls #workinprogress #yourself

    Eating Healthy

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    -yogurt 
    Protects against gum disease 
    -raisins 
    Fights the growth of bacteria 
    - whole grains 
    Lowers risks of heart disease 
    -beans 
    Good for your heart 
    -Peanuts 
    Full of vitamins and minerals 
    -chocolate 
    Benefits cardiovascular health
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