1. Go to sleep at a reasonable time
-at least 8 hours of sleep
2. Wake up early
-and get up right away
3. Exercise in the morning
4. Carry a water bottle around
-everywhere you go
5. Focus on yourself and your mental health
-you come first
6. Meditate or relax everyday
7. Drink water before and after every meal
They say it takes 21 days to make a habit ☺️
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Female Guide 101
De TodoA guide to just about everything. Tips to almost anything. Here to help anybody. Don't forget you are always a queen 👑
