Low Heat Tolerance Problems

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I have a low heat-tolerance, as the title suggests

There are problems with that, as the title suggests again

1. Summer is HELL! I feel like I'm getting cooked at a stick inside an oven inside a volcano inside the Earth's core whenever it's summer- ;w;

2. Cooking. I hate cooking because of my low heat tolerance. For example, whenever I make toast or something that's made in the toaster, I literally have to grab a plastic fork/knife and then stab the food and slowly take it out of the toaster because the heat's too much for me

3. Sleeping. If I have a blanket on when I sleep, I often wake up with it yeeted to the other side of the bed, or I'm covered in sweat, I fucking hate it-

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