How can you improve your immune system? On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms.
Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies such as these:
Don't smoke.
Eat a diet high in fruits and vegetables.
Exercise regularly.
Maintain a healthy weight.
If you drink alcohol, drink only in moderation.
Get adequate sleep.
Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
Try to minimize stress.
Source: https://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system
___________________________________
Stay safe eat healthy, practise social distancing, help those in need and good hygiene.
♥️ Jods
YOU ARE READING
Coronavirus/COVID-19 Informatics
RandomCoronavirus disease (COVID-19) is an infectious disease caused by a newly discovered coronavirus. Most people infected with the COVID-19 virus will experience mild to moderate respiratory illness and recover without requiring special treatment. Old...
