In this book, you will gain the right knowledge in becoming a wiser consumer to safeguard our health. With the current modern lifestyle that we face, there are many factors which put stress on our health unknowingly. By understanding better, we can then mitigate some of this risks and prevent diseases from striking be...
Hi guys this is basically my food intake tracker I guess you could call it. I will also be adding the workouts I do each day. So you guys can see how lazy I am. YAY. Enjoy hope you guys are inspired.
Do you want to lose weight? Carry on reading to find out more about losing weight. Please note I am not a perosnal trainer. These ways are how I loss weight.
This is the story of my journey to loose weight. I've struggled my whole life with loosing weight. It's time to make my goal a reality. This journal will help me remind me of my struggles and my accomplishments.
Hey guys so this is my weight loss journey that i want to share with you guys. I just hope that this book will motivate you and also give you hope that everythings possible ! I'll be posting healthy recipes, daily workouts, fitspiration quotes, tips, and my journey. So yeah I'd really hope you guys to enjoy this boo...
since its almost the second week of 2018, i want to start losing weight and not waste this year like i did in 2017. i said in 2017 i'd lose weight but i never did, so this year is my bitch and ima lose it. SKIP CHAPTER ONE IF YOU DONT LIKE BACKGROUND INFO AND RANTS!!! cover picture credit: kylierae
hi I am 12 and I am trying to loose weight the healthy way I weigh 134 and my goal is 115 pounds but my ultimate goal is 105 pounds and hopefully I can make it
For any of you lazy lot out there, how would you like a simple routine to get a hot body without changing too much of your personal lives? You can do one exercise that'll take probably less than 5 minutes a day to really get that perfect hourglass figure that we all dream of! So read ahead if you want that tiny waist...
Some of this are from different websites. Some of this things are from my opinions. I hope you like it.
Ever get insecure about life and stuff? For me,,,,, that's kind of a daily basis. Hi. The name's Kaye and this is my own weight lost story. If you've been on the same road and made it then hands down. I salute you. This book is for the ones who didn't. For the ones who are willing and are still trying their best to...
My goal to have self confidence I know girls are struggling with It the most I will be honest about everything all the things are about girls # no boys allowed# I really wanna lose weight and better myself from inside and out so feel free if you want to join me in my journey and there will be there chapters the thing...
Michelle Brown is almost like every other 18 year old girl in Lorville, she's keeping up her average to get accepted into her choice college, her parents are breathing down her back every second they get and she's just trying to have fun with her friends before a new school schedule separates them. The "almost" that...
Food diary. Just a healthy fit girl trying to get more healthy, fit, strong and energized by eating all the healthy goodies❤️ My meals per day are listed. All are pretty healthy
Feel like you need to lose some weight? Wanna get stronger? Want to get in shape? This is the book for you. This book will be the best thing that has happen to you. You will get exercises everyday that you can use to get yourself that body you want!
Whether you want to lose weight, make a positive impact on the planet or reduce suffering of animals, simply making change in your diet can produce drastic results for everyone, regardless of previous habits. I am going to show you how you can completely change your health and your impact on the planet... just keep re...
I'm Back. Mijn eerste 2 Ana dagboeken zijn verwijderd door Wattpad, maar we beginnen gewoon opnieuw. Ook heb ik in een kliniek gezeten, maar Im back en we gaan er weer tegen aan. Disclaim: dit is mijn keuze, als je het er niet mee eens bent lees het boek dan niet.
This is Book One of my weight loss journal books. Rejoice, my low Carb friend. Help is here; you hold it in your hands. In this book you'll find options galore. You'll find dozens upon dozens of new things to do with your protein foods and vegetables---and you'll find recipes for foods you thought you'd never, ever be...
Real story about a girl who wants to be a model and she'd give everything to be skinny. Her priorite is her body. She can't even image to be fat it's her worst nightmare. She's average, but suddenly she starts to care too much and she loses control about her life and now everything is about what she eats. I hope you'l...
Pastas are famous for many reasons and that is why it is one of the most popular dishes around the globe. Manufacturers constantly innovate and bring a new variety of pasta every now and then.
This is just a journal/diary about me trying to loose weight. I hope to inspire others. I'm mainly hoping this will motivate me.
We live in a world consumed by media, this is what your suppose to look like.... A thin model, thigh gap, small waist, flat stomach, hip bone and collar bones... You stare at your reflection your none of those, your not pretty or skinny enough, you have fat pouring out the side of your hips and stomach, you have fat...
