Athletics & Average Advice: How to be a mindful superstar

As a former student-athlete, I battled a lot of adversity and had a lot of high moments. Throughout my journey, I've learned a lot of things from observing others and listening to mentors. At twenty-four, who really is supposed to have it all figured out? This is my personal story of some of my time as a student-athlete, my personal battles, and my greatest highs. This story also details ways on how to deal with frustration, adding the right people to your circle and removing the wrong ones, relationships, and making a difference. This story is just an average man giving you, the reader, average advice and teaching you how to be a "mindful superstar."