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You name it we have it.
Gallop your way into our GEMME DIARIES and have the time of your life.
"Make fitness your favourite habit." But you must be wondering WHY? Let me tell you!
Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers. Staying healthy physically can help you stay healthy emotionally too. If you're eating the right food and keeping fit, your body will be strong and help you to cope with stress and also fight illness. I feel fitness is very important in ones life and has many benefits.
This was interesting, isn't it?
"Be active, Be healthy, Be happy"
What is the connection between these three? Interesting.. Let me talk a bit about that! This simply means when you workout and do fitness then you become healthy instead of becoming lazy and that leads to being happy and very successful!
Well that gave us a better understanding! Before we move ahead to understand the relationship of well being and dimensions.
Look at the below picture... What do you understand?
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Yep, you guessed it! It is the well being wheel!
What is the interconnectedness between all of these types of wellbeing? Mhm, Let me answer that!
Poor mental health is a risk factor for chronic physical conditions. People with serious mental health conditions are at high risk of experiencing chronic physical conditions.Physical activity in any form is a great way to keep you physically healthy as well as improving your mental wellbeing. exercise influences the release and uptake of feel-good chemicals called endorphins in the brain.Mental health is a positive concept related to the social and emotional wellbeing of individuals and communities. Having good mental health, or being mentally healthy, is more than just the absence of illness, rather it's a state of overall well being.Focusing on feelings of gratitude can pep up our immune system, lower blood pressure, and increase levels of oxytocin, which helps reduce feelings of stress.Individuals with high levels of well-being are more productive at work and are more likely to contribute to their communities. Physical activity can also improve focus, school performance, sleep and energy levels.Physical activity keeps the body strong and healthy and can improve mental health by decreasing symptoms of depression, anxiety, pain and loneliness.
