Before we go any further it is important that you know what certain words mean.
DR and CR
First of all, we have the acronyms "DR" and "CR", meaning "desired reality" and "current reality".
Waiting room or WR
A waiting room is just like a DR, you can "script it" (I'm saying it like that because you don't have to script it, it's enough if you know what it looks like) to look however you want, it can even look like the room you are in, in your CR when you shift (that might be a way to trick yourself into thinking you are already there). This room is like an intermediary ground to your DR. Once you are in your waiting room you can choose to shift to your DR from there (you can also choose to stay and chill right where you are), so you can do a method or you can "script" than you get to your DR once you open a door or something.
Affirmations
Simply put they are sentences you repeat to help your mindset. You can say them throughout the day, before you fall asleep, during your method... Nonetheless the point isn't to repeat a few sentences like a perroquet. You HAVE to believe in them, otherwise they won't work. So, you can start with something small, like understanding that everyone can shift and that so can you.
Subliminals
Subliminals are audios (you can find them on YouTube) that are embedded with positive affirmations such as "I am shifting", "I am ready to shift", "I am a master shifter" and so on and so forth. These audios are helping you subconsciously, which is why it is important to pay attention to them. I'll give you the example of "Celestial Subliminals" on YouTube. Even if these subliminals seemed trustworthy at first, many people have complained of getting nightmares or shifting to scary places. I have actually worked with these subliminals for some time before all of this, and it was listening to one of these subliminals that I got my symptoms. But you know, it's better to be safe than sorry, so I started to use subliminals that were recommended by shifters or even made by them. Oh, and you can make your own subliminal of course, as it happens, they can be even more powerful that way. You can find links to subliminals I used and recommend at the bottom :) .
Script
A script is a text you write on a piece of paper, on your laptop, etc, where you describe your DR.
Time Ratio
This is something you keep in mind or that you write in your script. In a few words, the time ratio is the way you choose your DR time to equivalate your CR time. You can say 1 day in your DR equals 1 hour in you CR. You can change it anytime. Nevertheless, I think the more time you try to squeeze in, the more tired you will be when you come back from your DR.
Clones
This is another controversial subject. I'll explain what clones are based on what I know and what I believe to be true, simply because it makes sense to me. Right. Clones are what you leave behind when you shift. Say you do an awake method, once you have shifted, your clone can go about your day. It is still you per se, since your body keeps a part of your consciousness. I don't know if this is clear, but this is the best I can explain it. Also, no one will know your clone is not you, there is no difference between the two of you, but if it makes you feel safe you can script that your clone stays safe for example.
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Everything I Know About Shifting
SpiritualHello shifters! Welcoming to your shifting guide. I'll be talking about my experience with shifting and who knows it might help you with your own shifting journey.