Just like methods, scripting and mood boards aren't mandatory. You can use them if you like but this won't impact your journey. In themselves they are supposed to help you visualize your DR better and to motivate you. So, you can think about them rather as a fun activity than a "chore". Furthermore, feel free to script however you desire. Your script can be a page long or fifty pages long. Also, it doesn't matter if you write on paper or on your laptop. Just be careful not to get mad at yourself if you do not remember something from your script.
About that, if you forget to script something, your subconscious will fill in the blanks to your liking. This is why you do not need to write anything down. You just need to know where you want to go, and your mind will do the rest.
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Everything I Know About Shifting
SpiritualHello shifters! Welcoming to your shifting guide. I'll be talking about my experience with shifting and who knows it might help you with your own shifting journey.