You will find shifters who will tell you, you HAVE to put in the effort and some who will tell you, you don't. I admit I am one of those who don't. Maybe because I've grown to be rather lazy when it comes to shifting or maybe because I understood the way shifting works. Once more, it all depends on you and in this case on your beliefs too. If you think you have to put in the effort, you probably will have to. In my opinion, you just have to work on your mindset and on yourself, but not really on shifting. Your ability will always be there and as long as you have faith in yourself, it will all work out. Furthermore, the mind is an awfully powerful tool so don't doubt it. You have the power to shift, even if you don't put in the effort. You are everything you need to shift.
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Everything I Know About Shifting
SpiritualHello shifters! Welcoming to your shifting guide. I'll be talking about my experience with shifting and who knows it might help you with your own shifting journey.