You can use all the information on shifting. What you have to know is that nothing is set in stone. Basically, every single thing that the shifting community talks about CAN work for you. It all depends on belief. This means that if you truly believe something will work for you, it probably will. Say you think, drinking water will help, it probably will. Or if you think you have to clean your room it also might help. Don't limit yourself. By that I also mean that if you don't do a certain thing, it won't change the fact that you are able shift.
The point is that you can use all the information you get on shifting, you just have to personalize it and make it help you, without thinking any of it is obligatory.
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Everything I Know About Shifting
SpiritualHello shifters! Welcoming to your shifting guide. I'll be talking about my experience with shifting and who knows it might help you with your own shifting journey.