𝘾 𝙖 𝙡 𝙢 🌼 A Pocket Guide To Breathe Easy
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    𝘾 𝙖 𝙡 𝙢 🌼 A Pocket Guide To Breathe Easy

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    Name a negative emotion. This guide discusses the Zen Buddhist method to calm it. Each chapter focuses on a negative feeling, a hurtful action, or a cause for despondency. I hope this guide helps you to breathe a little easier!

    #anxiety #buddhism #depression #guide #help #hints #howto #lifehacks #logic #meditation #philosophy #positive #positivity #science #selfhelp #selflove #struggle #thought #tricks #zen

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    See you again soon. This guide is updated most Sundays.
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    ⏰ Last updated: Jun 01, 2022 ⏰

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