bleach

sad

feel down?

·shower
·try out creams and perfumes- smell good
·dress up well
·wash and take care of your face
·make yourself a refreshing drink (even water)
·yoga
·put away social media
·write your thoughts
·try out something new (like a new recipe for example)
·brain up a task list
·clean up your space
·listen to uplifting music
·read
·sit outside and meditate
·do that thing you've been putting off
·write to a friend or your partner - but talk ab something else, try to cheer yourself up
·gratitude list