chapter 20

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Sunday.

I woke pretty fresh. I took my coffee, and I did some warm up to get ready for a run. According to my watch I have to run for two hours. I think, I never run before such time, I was curious about what distance I was able to run.

It has been six weeks, from my eighteen weeks of marathon training. I have not skip any workout, not my easy run, speed runs, long runs nor my strength workouts. In this time I have been able to put down four quilos. I was pretty happy with the results.

I prepare myself for that run, I grab my running bag with water and electrolytes, some gels, maybe an energetic bar, and some money. I grab the bus til city center and then I hop on in another bus, till Malahide.

I got down in the last stop, I put ready my watch, it isn't too hot yet in August. Ireland it isn't necesary hot, but sometimes we have some hit. I began my long run. I was runing the sea walk, I thought it was a beautiful tonrun, since the view it is really joyfull.

I did started to leave Malahide Town, and I still going down, I mange do five kilometers under thirty minutes. I still enjoying the view. I look my watch ten kilometers under an hour. I am still pretty good, and I took my first gel, flavor strawberry, was the least sweeter than others I tried before, but still. I kept going, I sip some water not much I don't want to get that pain on the lateral. I kept running fifteen kilometers in unders our and a half. Ones I hit two hours I did a total of twenty kilometers and a half.

" holy moly" I said breathing a but harder, since last part was the hardest moment of my life. I was sweaty, smelly and worst too warm. I went to the small beach, almost the end of Malahide Bay. I got down tonthe beach. I took of my shoes socks, I take off my shirt and I put my bag in a place not very visible for other people. I run to the water, and once I touched, lord have mercy on me, I wanna go out and just go home, but I guess there weren't other option, so I jump inside.

I took a deep breath, because of the change of temperature in between my body and the water. I walk outside of the water, I was thanking one thing, that the sun was shining that morning. I was going to my bag and I saw Otto sat next my bag. There weren't Kevin and Søren with him. I though they were sleeping.

" hi, good morning" I said struggling to get out of the water.

" good morning" answered with a smile." So you were affraid of show abs in denmark"

I blush, I wasn't ready to take that comment, all I started to do was audio selection.

" if the water is way colder than denmark..." I put my fingers in my ears like if I was taking water out of them, " I think are equal cold".

He laughted, he scratch his head with his right hand, and laught while he took his eyes on me and then he back. " I said you were affraid to show your abs in Denmark"

" my abs?" Surprised, and I look my fluffy abs" you mean my rolls?" ponting my tummy.

He just got quiet, and he was observing me, I just felt a bit stared by him, " do I have something" looking every single part of my body" where is the seaweed, I have seaweed, where is it?" I started to search for seaweed on my body.

He laught and got up from where he was sat down, he walked to me and hug me. We hug for about five minutes, I was a bit concern on leave weat his black jumper from gun and roses. But he seems not bothered at all.

" I am hungry, are you hungry?" While I tried to get my bag .

" I am"

He puts his left arm around my shoulder, leaving his hand falling arround my chest. We walk at same time, and we started to talked about yesterday night.

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