Today was overwhelming, I got to chill all day but I had to go to the fireworks everything was so loud and there was to many people I nearly had a panic attack.
My grandma keeps on ranting about how we need to get coping mechanisms but as soon as I find one she immediately starts going on about how I "need to talk more" when I do talk it causes me anxiety i don't know why it's just how I work.
My parents accept that I'm a selective mute and don't force me to talk, my grandma on the other hand immediately takes away my phone as in my only method of communicating to them and insists that I talk, I hate it.
I nearly threw up all my food that I ate.
