Health
Is a word
A lot of us
Hear everyday
Maybe even more than once in a day
Whether its in a class
Or said by your parents
Friends
Siblings
Family
Health
It's a word we use to describe
Our physical state of body
But is it really just our physical?
I believe it is also our mind
If we are depressed
In a physical way of putting it
Our brain is sick
If we are pessimists
Our mental health isn't very good either
Stress
Is a huge impact on our mental health
Obviously there is some stress
That is unavoidable
Homework
Band practice
Sport practice
College
Job applications
It's all unavoidable
But there is a way of fixing it
Laughter
Meditation
Exercise
Don't think of running or the gym on exercise
It could just be a Yoga video
Health
Don't think of weight
Or how good you look on the outside
It's about how you feel on the inside
Because how you feel on the inside
Effects what happens to you on the outside
You get depressed
You hurt yourself
By not going outside and doing something
You act in the moment
And wallow by yourself
Closed up with all of your bad thoughts
Health
Think about it
YOU ARE READING
My Poems
PoetryThese are poems I've written and are personal or relatable. It's special to me and this is my first and only poem book I have. I hope you can take some of these to heart but just warning you now some of them might not make sense because they're a ni...
