how to beat anorexia

building a team

PROFESSIONALS-
Physicians- it is vital that you have a physician involved in your recovery. Sometimes psychiatrists can play the role of one because they have a medical degree, but having another doctor is a good choice because they can also deal with other symptoms, and if you see someone who specializes in eating disorders, they under stand the stress of the medical aspect and will do everything they can to help you

Psychiatrists- psychiatrists are medical doctors who also understand and study psychology. they can prescribe medications such as antidepressants, stimulants, sedatives etc. Having someone who knows psychiatry is very important in recovery. there's nothing they haven't heard or seen, there is no shame.

Psychotherapists- psychotherapists are similar to counsellors, but rather than talking it out, or venting you try to figure the root of the problem and attack it. Normally you can see either a psychotherapist or counsellor, but some people prefer to see both

Counsellors- counsellors typically help you manage your day to day life, by using coping skills, different mechanisms and venting. highly recommended at any stage of recovery

Nutritionists- you may be rolling your eyes, I used to at this word. Let's get real, most anorexia diagnosed people know what nutrition is right, they just don't want to follow it. but it's not always a teacher, it's someone who will help you get healthy, and follow a good meal plan. and no, they will not make you fat

NONPROFESSIONALS-

Parents/guardians- if you're a child or teen, you need your family on board. I can't give advice because my family was great, but if you don't feel safe with your parents, look for others below (and get to a safe place!) most parents will feel guilty or responsible- parents rarely cause EDs, remind them that it isn't their fault

Friends- only friends you trust should be involved. as a child or teen, friends change quickly and some people are mean so choose wisely

Internet friends- Internet friends are some of the best people to help. Most of them will understand, and being far away helps in some sense, because you have to stay in touch and they'll motivate you

Siblings- younger or older, they'll support you 100% just be careful not to trigger them

Mentors- survivors, fellow recovering people, or any other person you trust