***only do this if you are in a good financial situation:
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RECOVERY REWARDS:
Get a piggy bank or something to put all your spare money in. Put all your money in it. Keep track of every full meal you eat.
Full meal+no purge= 5 points
3/4 meal+ no purge= 4 points
Half meal + no purge = 3 points
Less than half+ no purge OR 3/4-full meal + purge = 2 points
No meal OR half +purge = 1 point
No meal OR less than half + purge = 0 points
Small Snacks = 1 bonus point
Big snacks OR dessert = 2 bonus points
REWARD 1: QUICK CASH:
7 days after starting, go to your checklist
If you have...
0-5 points: take out $0.00
10-29 points: take out $0.50
30-54 points: take out $1.00
55-79 points: take out $1.50
80- 104 points: take out $2.00
105+ points: take out $3.00
and spend it on whatever you want
REWARD 2: DECENT CASH:
14 days after starting, go to your checklist...
If you have:
0-59 points: take out $0.00
60-94 points: take out $1.00
95-119 points: take out $1.50
120-149 points: take out $2.00
150- 184 points: take out $2.50
185-209 points: take out $3.00
210+ points: take out $4.00
spend out whatever you desire
REWARD 3: GREAT CASH
14 days after starting, go to your checklist...
If you have:
0-74 points: take out $0.00
75-149 points: take out $3.00
150-199points: take out $3.50
200-239 points: take out $4.00
240-274 points: take out $4.50
275-314points: take out $5.00
315+ points: take out $6.00
spend out whatever you desire
REWARD 4: MEGA CASH
0-99: $0.00
100-149: $4.00
150-199: $4.50
200-249: $5.00
250-299: $5.50
300-329: $6.00
330-379: $6.50
380-409: $7.00
410-419: $8.50
420+: $10.00
spend as desired
YOU ARE READING
how to beat anorexia
Non-Fictiona little how to guide to recovery. i am not a doctor so if you're in danger please seek professional help. this is just basic steps to beat anorexia specifically, but parts can be applied to bulimia, BED, orthorexia, etc. you got this
