Few steps to do after you binged :
1. Drink a lot of water. Water flush the toxins and cleanse ur body.
2. Exercise. Trust me when u exercise after u binge ur stomachache will be better. Do a light exercise such as walking.
3. Move on. U need to move on and forgive urself. Blaming urself won't make it any better. Set up a new plan for tomorrow.
Another update 😜 dm me for my before after picture if u guys have read my previous chapter lol. Thank u for those who have read this book. I hope u enjoy.
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Weight Loss Journey and Food Diary
De TodoHey guys so this is my weight loss journey that i want to share with you guys. I just hope that this book will motivate you and also give you hope that everythings possible ! I'll be posting healthy recipes, daily workouts, fitspiration quotes, tip...
