Hey guys so this is my weight loss journey that i want to share with you guys. I just hope that this book will motivate you and also give you hope that everythings possible !
I'll be posting healthy recipes, daily workouts, fitspiration quotes, tip...
As u guys know im not the best cook on earth and im born with no cooking talent at all 😂😂 so im just going to make this superrrr easy and quick and nothing fancy at all. So sorry for making u guys confuse.
💫ingredients: -1 ripe banana -3-4 tablespoon oat ( i used the quick cooking quaker because it cook fast) but any brands okay. And also sorry for not measuring it with cup ✌🏾 -milk (low fat/skim), almond milk is good too or u just can use water lol. And sorry again that i dont measure the liquid so here's the picture when u pour the milk or water to the banana and oat mixture
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So it's probably about 1/2 cup?? ✌🏾️
💫Steps: - mash the banana -put the mashed banana to a mason jar or whatever u have -add the oat and mix it -pour the liquid(may be milk or just water) -u can add brown sugar or stevia(optional) but i think its all good and still really sweet without adding sugar -mix it well -leave it in the refrigerator overnight
So thats it guys. I know some of u might've been really confuse but yeah its worth to try and its so easy. And also its so delicious (im not kidding)
