Thankyou so much for your support, really appreciate it ❤️
LIFECHANGING HABITS :
1. Smile it release dopamine which makes us happier 😁
2. Exercise to a HEALTHIER you
3. Sleep 7-8 hours every night
4. Be grateful it boosts ur mood
5. Give compliment act of kindness
6. Breathe deeply ur tense, let it lose
7. Write a journal, organize ur thoughts
8. See friends
9. Plan ur week
10. Ditch ur phone
(cred goes to healthline.com)
YOU ARE READING
Weight Loss Journey and Food Diary
RandomHey guys so this is my weight loss journey that i want to share with you guys. I just hope that this book will motivate you and also give you hope that everythings possible ! I'll be posting healthy recipes, daily workouts, fitspiration quotes, tip...
