#1: A large glass of water 30 mins before every meal, no excuses!
#2: Don't drink ur calories
#3: Eat protein at every meals - or stay hungry and grouchy
#4: Slash ur intake of refined flours or grains
#5: Eat 30-50 grams of fiber a day
#6: Eat apples and berries every single day
#7: No carbs after lunch
#8: Read food labels so u know what u are eating
#9: Stop guessing about portion size and get it right
#10: No more added sweeteners including artificial ones
#11: Get rid of those white potatoes
#12: Make one day a week meatless
#13: Get rid of fast foods and fried foods
#14: Eat a real breakfast
#15: Make your own food and eat at home at least 10 times a week
#16: Banish high salt food
#17: Eat ur veggies, just do it!
#18: Go to bed hungry
#19: Sleep right
#20: Plan on 1 splurge meal a week
YOU ARE READING
Weight Loss Journey and Food Diary
De TodoHey guys so this is my weight loss journey that i want to share with you guys. I just hope that this book will motivate you and also give you hope that everythings possible ! I'll be posting healthy recipes, daily workouts, fitspiration quotes, tip...
