This is anything that pops into my head, whether it's fandom or problems. If you want a laugh, an argument, a theory, a poem, or pretty much everything else, You picked the right book!
I love this video because she goes through the real struggles in a very accurate and descriptive way. I went through something like this and was about to reconsider until I saw this. So I'll put some tips and support advice. My #1 tip is that you need to be you and don't be afraid to show it. Don't be afraid to be you, unless it would be offensive to other people. I'll go over multiple issues. But some might be more directed towards girls, not as a stereotype, but because I am one and I've been through those issues. I use Wiki How and 100% trust it. A lot of these tips are from it. First of All I have to say, I don't wear or use make up. Some of these won't be physical issues. Since weight was a big thing in the video let's do that first.
Loosing Weight - Stop eating when you feel full. The goal is not to eat everything. - Only eat when sitting (Unless you have to.) - Exercise when you can for 30 minutes to an hour - Drink only water and milk (That's pretty much all I do drink, but if you have to have Soda or coffee make it diet.) - You won't see the loss at first so don't stress it - Wear decent sneakers and (you don't have to) socks - Don't worry if your clothing size changes, Height has to do with it too - Play active video games like Just Dance, Wii Sports, Zumba, ETC, If you don't have those look up on YouTube Yoga or dance tutorials, They have apps too! I highly recommend Simply Yoga and the Simply series - Don't be embarrassed by dancing. This is the hardest for me and I just don't dance unless I'm alone or with my best friends. No one will see you sacrifice your dignity with your family at home. - Don't overdo the limits. You can have something nice occasionally, but don't do daily. - Avoid the scale! This is easy for me because I don't have one, but you won't loose pounds instantly - If you start hurting stop! People say pain is good but don't even bother! Stop and sit down, have some water unless it is nothing that bad - When you have a craving drink some water. This helps because it satisfies that wanting to consume something - Avoid fast food or eating out if you can - When you do eat out, go by my first tip if you can try to get something healthier - Eat more fruits and vegetables - Don't starve yourself - Don't calorie court unless you have to - Walking is exercising - Follow the 5 20 rule - Only eat 1 serving size of whatever if you are calorie counting - If your using heat to loose weight (I don't recommend it) don't over do it - enjoy what your doing don't make exercise a chore
Acne I'm going through my 2nd breakout. Remember it happens to everyone no matter what. - Don't touch your face - Always wear sunscreen 30spf or higher - Put aloe on the areas with acne - get a paper towel and put some lemon juice on it, apply the lemon juice on the areas with acne - The lemon juice and aloe may burn and or sting a little. But after awhile it will stop but you must leave it alone - Get an ice cube and rub it on your face it'll open the pores up, then seal them back up with warm water or if you wasn't let the pores leak and wipe it off with a towel - Wash your face daily and nightly - Leave aloe and lemon juice on overnight but be sure to wash your face in the morning - Clearasil does work, I highly recommend it - Wash your hands often - Put your hair up
Clothes I am different and I don't want to say why, I fear Elvira (that means Judgement). We all do, but I'm not going to say what I was about to on here. - It doesn't matter what others think, you need to make you happy, not others - You need to be comfortable with the way you look and feel - Colors honestly don't matter - Dress according to your thoughts and feelings - What people say doesn't honestly matter and if you want to say something back, I think you should say this: FYI it's a free country
White Teeth This isn't really as big of an issue but some people are afraid of this. - Don't drink tea, soda, coffee and stuff like that - Eat Healthier foods - Brush your teeth often - (If you can) Use mouthwash - Sprinkle a little baking soda on your tooth brush (preferably on top of the tooth paste) - Rinse twice or more - (If you want) floss more
Straight Teeth This is a little fear I have that's growing, but no ones perfect. - Don't slouch - Don't touch your face, chin, or cheeks - Don't sleep on your stomach - Don't do this:
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Or
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- Get your wisdom teeth removed when your dentist says you should
- If you really want get invisible installments, braces, and that kind of thing
Hair OK, so this is a fear that I know many people have this fear. - As long as you brush it and take care of it your fine - Don't listen to other people - If you really want to, donate it but think of everything first - Blow dry it nightly - Try detangle spray - Use conditioner and Shampoo whenever you shower/bathe
(What I call it:) Hunchback - Less devices - exercise - always sit up and walk straight - less Tv
Eye Bags OK, I have to get up at 5:30 Am for school, so I fight eye bags constantly. - Get lots of sleep - Go to bed early - IDK if the cucumber method works (putting cucumbers on your eyes overnight) but you should try it. - Put tea bags with water over your eyes - Don't sleep on your face - Don't pull or stretch your face - Don't try to squeeze them off
Intelligence This is a fear that some people have. - The goal is not to be the smartest, a genius, or to outsmart someone - Read more - Study the world around you - See if you can identify certain things, like instruments in music - Study more or daily and nightly - Pay more attention in class - check your grades often
Body hair There's really not that much to say but... alright - Shave often or daily/nightly - Shave slowly - Pluck when it gets out of hand - Use Shaving Cream and/or soap
Inspiration - Look around you, study where you are - Think a lot - Talk to yourself - Listen to calm,nice music - Be you - Don't be afraid of what others think
Confidence - If people don't like you for who you are, then they're not good people - Don't do something you wouldn't do to "fit in" - Accept mistakes and the past, then move on - Try saying Hi to Random people - Start a conversation with the basics: Hi, How are you, nice weather, etc.
Getting Out Of An Obsession I just got out of my "Willy Wonka" thing! - Avoid your obsession - Stay off the internet - Focus on other things - Do something new - Read books
So these are my tips,I hope you use them! I'll be writing about healthy alternatives and exercises soon!
