One for the team

Strive

They all got ready early that morning and eat some breakfast. Then they headed to the pool.

"Why are we at the pool coach !" Zay asked. "You might wana ask Indigo . Coach said. "When you run or do any move in the pool it creates resistance so it makes it harder to move. So when we're on the field we will have more power. " "That's smart what's the first move ." Chris said. "We're going to do laps around the pool. Follow me. Not swim laps but running."

The ran around the pool twenty time and got to say that's a lot of work. Then shuffles and passing and throwing work. They ran with people on their packs to crest weight. Then they played a mini game in the pool for the last 30 minutes. Then they went to their room to get out of their wet clothes.

After they changed they went out to the field.

"Okay I want passing down the field like this." Indigo yelled at asked coach to help her.

"First your going shuffle back and the step up spin and through can y'all do that let me see." Indigo yelled

They did as the were told. Indigo kept practicing with Coach .

"Get it a group." Coach yelled at the team .
"I have a surprise for you guys . Hers a ballet bar. Ballet helps you get limper so you can more more. See um Troy can you throw the ball and chris try grabbing it away from me . Go !"

Troy throws the ball and chris is running for it. Indigo spins around and simi leaps in the at grabbing the ball away from him.

"See that's why ballet is important for football. I'll show you how to move."

They started with stretching first then Cinya came out.

"Hey guys you probably already know Cinyby now . She's a dance and she's going to show you some moves." "Okay so me and Indigo are dancers and we're going to show you a ballet ab routine. Let's go let's go let's go!!!!"

They were on the floor laying down .

"Put your legs out and arms and do crunches I wana see 20 ........"

The did 10 minutes of ab work out.

"My stomach hurts so much!" Cj said
"Why do you hate usssssss!!!" Andre said
"How do you guys do this so easily." Zach said
"Guys it wasn't too bad." Troy said .
"Thad because you dance !" Zay said

"Guys we do this all the time that's what makes it look so easy." Cinya said . "Yeah you guys all did so good on my first day of this I had to rest." "Really !" Andre said . "Yeah then agian  I was 5 soo." 

"Okay now we're going to do some stretching just a little." Cinya said

They moved to the bar , going different moves on the bar . Like Pliés and toe walking. They worked on jumps and leaps and turns.

After that the guys were tired. "Now time for hand offs ." Indigo m said.

They started running and handing the ball to each other.

Troy too busy looking at Indigo  forgot to catch the ball .

"Troy get your head in the game !!!!" Indigo yelled .  "Dang even your own girl yelled at you." Andre said with a laugh.

They finished running and went To the locker rooms to change and shower .

They all came out. They noticed a different number on Indigos sweatshirt. "Hey Indigo who's sweatshirt is that!" Andre said nudging Troys arm .  "Oh um Troys ?!" "You cold or something?" Cj said.  The team laughed . Indigo blushed really hard and Troy did too . "Naw I'm messing with you , she must just be cold  noting more . Theirs no way a girl like her would like a fool like Troy ." Zay said. "You right you right." Indigo said joining the laugh

Everyone laughed even Indigo and Troy.

They all went their separate ways. They practiced the same way every day until Friday cane along and it was time for the big game!