Sunday;
• Do a quick ten minutes of meditation that will help improve your breathing, as well as it will help with your anxiety and depression.
Monday;
•Try waking one-two hours earlier to work on any daily live tasks that seem harder than your general tasks.
Tuesday;
•consider making a bullet journal, even if you've never done one before.
Wednesday;
• tap your toes to help blood circulation.
Thursday;
•Eat some chocolate! It helps improve your cognitive performances.
Friday;
•enjoy a nice night in!
Saturday;
•take your dog for a nice stroll. Don't have one? Just borrow one (:
YOU ARE READING
A BOOK CALLED LIFE
RandomIn which I will write of ways for you to not loose faith and hope, as well as other things that can help with your daily problems ©️NOTVANTE
