1.) THE MOST IMPORTANT ONE~
BREATH
2.) Count to 10
3.) Move more
4.) Try to plan before hand
5.) Laugh often
6.) sleep well
7.) Manage your time
8.) be grateful
9.) Have me time
10.) practice mindfulness
YOU ARE READING
A BOOK CALLED LIFE
AcakIn which I will write of ways for you to not loose faith and hope, as well as other things that can help with your daily problems ©️NOTVANTE
