1. Try building a healthy everyday routine that can benefit you in the end
2. It's not always real. Be as brave as you can.
3. Talk to someone about what's happening
(Do not bottle it in.)
4. Consider schedules and ways to work with things (plan things out.)
5. Mindful activities always help! Consider things that can do you well in the end.
6. Think of the present (don't dwell in the future.)
7. Accept that only so can be done at times (everything takes time.)
ACTIVITIES THAT CALM ANXIETY:
-yoga
-meditation
-exercise
-sleep
-massage
-aromatherapy
-more
IF YOU EVER HAVE A PANIC/ANXIETY ATTACK OR FOR BEFORE PRESENTING/TESTING OF ANY SORT!
1. Breath in for 4 seconds
2. Hold your breath for 7 seconds
3. Exhale breath for 8 seconds
4. Repeat once or twice more
REMEMBER :
[ BREATH—4
HOLD—7
EXHALE—8
REPEAT—2 or 3 ]
YOU ARE READING
A BOOK CALLED LIFE
De TodoIn which I will write of ways for you to not loose faith and hope, as well as other things that can help with your daily problems ©️NOTVANTE
