11. As you walk, notice your feet connecting to the ground
12. Look at the sky and notice what's unique about it in that moment
13. Taste your morning tea, water, coffee, or hot chocolate
14. Give a loved one a mindful hug
15. Feel your feet slide in your shoes
16. Take a long, deep breath and notice the air moving in and out of your lungs
17. As you leave home use an affirmation such as, "I am welcoming fun, purpose, and calm into my day"
18. Notice 10 different colors in the world around you
19. Feel the warmth of the water as you wash dishes
20. Feel the sunshine on your skin
YOU ARE READING
A BOOK CALLED LIFE
DiversosIn which I will write of ways for you to not loose faith and hope, as well as other things that can help with your daily problems ©️NOTVANTE
