The desire to take care of ourselves also applies to our personnal development and growth and we must try to improve ourselves daily; and to learn new things ! So you can write down 1 lesson you learned today and 1 thing you're improving on and one thing you are proud of today , may that be through books podcasts , courses or experiences .
You can do this exercise for one week and it will push you to get out of your comfort zone and try something new or raise your awareness and to radiate gratitude .
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15 Habits of Daily self- care !
Non-FictionA guide to genuine daily self- care , respect and worthiness, through these 15 habits with practical tips: in order to take your power back, be happier and thrive ! Are you ready to shine ?
