This chapter will tackle sleep and yes we are going to talk about going all nighters ! You must respect your circadian rythms or biological circles and make of sleep a priority .
This daily choice can be made with a nap or a sleep schedule and making sure to get at least your 7 to 8 hours of sleep !
Sleep and self-care goes hand in hand, and sleep deprivation causes an awful day full of frustration , exhaustion or even anger at times ! You are not a robot and you need to sleep , your body needs to rest to function fully the next day ! So , schedule your sleep and it will help you be more effective and healthy in the long run.
And now go to sleep !No excuses!Zzz
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15 Habits of Daily self- care !
NonfiksiA guide to genuine daily self- care , respect and worthiness, through these 15 habits with practical tips: in order to take your power back, be happier and thrive ! Are you ready to shine ?
