I know what you're thinking, when you see this title : me and exercise it's like oil and water ..But , the truth is it doesn't have to be a punshiment and nowadays , working out can be totally fun . You can have a great session of cleanning or , shopping or rock a 10 minute workout of youtube .
Now you can even share it with some friends and make a just dance party or a regular one and dancing is an amazing work-out . Then, if you really want to make sure you do it you can either have an accountability buddy or a real coach that will motivate you and remind you , the goals you've set . You can even start a daily walk at a park or swim with a friend .
So there are no excuses and YES Your body needs to move and your cells crave it and you need to get your blood pumping and it has countless benefits as well , such as reducing stress and pain .
SO let's get moving and having fun !!
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15 Habits of Daily self- care !
Non-FictionA guide to genuine daily self- care , respect and worthiness, through these 15 habits with practical tips: in order to take your power back, be happier and thrive ! Are you ready to shine ?
