Short note here, I'll be focusing on wings a lot more now! I hope this is helpful~
Folic acid is very important for wing growing because it is nessacry for creating lots of new cells.
Foods with folic acids in them-
Oranges
Rice
Cornmeal
Spaghetti
Semolina
Bagel
Flour
Ramen
Sourdough
Pita
Bread
Biscuit
Pumpernickel
Pasta
Pancake
Avocado
Seeds & nuts
Protein is also very important. If you already eat a lot of protein, increase it by 50%
Foods with protein in them-
Mung bean
Chicken
Lentil
Chick pea
Pumpkin seed
Haddock
Eel
Steak
Beef
Veal
Salmon
Crab
Walnut
Peanut
Wild rice
Cod
Cheese
Peanut butter
Wheat
Sardine
Flounder
Iron is crucial too. You can also take iron supplements.
Food with iron in it-
Spinach
Pumpkin seed
Masa
Mung bean
Chickpea
Lentil
Octopus
Cocoa bean
Cornmeal
Cashew
Rice
Bagel
Oyster
Wheat
Tofu
Sunflower seeds
Potato
Soybean
Spaghetti
Peanut
Ramen
Almond
Calcium is also vital to consume.
Foods with calcium in them-
Cheese
Tofu
Sardine
Almond
Soybean
Eggnog
Mung bean
Black eyed pea
Kale
Pancake
Nopal
Yogurt
Chickpea
Chocolate
Rapini
Spinach
Yolk
Milk
Rhubarb
Buttermilk
Vitamin D is amazing for your bones. A good way to get vitamin D is sun exposure.
Foods with vitamin D-
Tuna
Mackerel
Salmon
Dairy
Orange juice
Soy milk
Cereal
Beef liver
Cheese
Egg yolks
Magnesium is important for growing bones.
Foods with magnesium-
Tofu
Spinach
Almond
Dark chocolate
Avacado
Bananas
Chard
Black turtle bean
Whole grain
Nut
Pumpkin seed
Brown rice
Cashew
Edamame
Legume
Peanut butter
Quinoa
Greens
Vitamin B6 helps magnesium through cells
Vitamin B6 foods-
Avacado
Salmon
Bananas
Beef
Liver
Turkey meat
Eggs
Chicken
Sunflower seeds
Potatoes
Milk
Spinach
Breakfast cereal
Tuna
Chickpea
pistachio
Green peas
Sweet potato
Vegetables
Chicken breast
Legume
Carrot
Pinto beans
Fruit
Credit: SadieJames0
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A guide for Avians
Non-Fiction𝙏𝙝𝙞𝙨 𝙞𝙨 𝙍𝙀𝘼𝙇 Do you have wings, or are you growing wings, and want to learn more about how they work, what you can do to grow them, and many more tips and tricks to make your life with wings easier? Then, read this journa- Okay that sounds...
