Dear trauma,

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Because of past and recent events it's feels like there's a hand over my mouth that grips tightly to keep me quiet. It clenches it's hand on my jaw,squeezing it. It doesn't want me to speak. I scream all i can but it seems to stay inside my head rather than come out of my mouth. Whenever she comes near me i try my hardest not to flinch but when i do i get scared. After all all that's happened is partly my fault, in some way at least. My body visibly tenses whenever he's around, i try and relax. I avoid and hide in bed. It gets harder when i have to deal with both. There's not control over my breath, no sound. Just fear. It hurts. I want to cry and tell somebody but my feelings are never conveyed. I mean i dont even know my own feelings.
4-3-20

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