Quick Note

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*TRIGGER WARNING*
This book is about my experience with disordered eating and unhealthy eating patterns. If this is something that you struggle with or something that may trigger you, PLEASE DON'T READ IT.

I know how hypocritical this is.

Because I purposely read and watch things that trigger me.

But I've hurt myself enough with this and I really REALLY don't want to hurt anyone else.

In the chapter 'who cares?' There is mention of suicide, but I have marked the section with stars so that you can skip it if you want.

For a more brief explanation of my eating problems, see my book 'One Messed Up Kid' (because I know I would get bored reading this 😂)
The chapter 'Eating Disorders' has a very brief explanation of my messed up brain

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