Copingskills Stories

This is basically just me writing about myself and my life. If anyone is interested in following the life of a chronically ill writer, this is the story you're looking f...

im struggling. here's how:

a poetry book to love bug, abbsie, cait, and lills - take a deep breath and feel the milk way in your stomach inhale the stardust and watch it pour out your mouth admire...

People need this and I've had now 10 years of therapy so why not right??

I am going through some troubles, I decided that writing poetry will help me. This is mature for mentions of self-harm and violence. Well, reader welcome to my mind.

This is my attempt to document my BPD and addiction recovery. I'll do my best to include DBT worksheets and skills that I find useful. But I am writing this mostly for m...

What happens after a permanent decision?

I am in no way promoting drug use or self harm. Have you ever though about why these coping skills are treated so differently? I have and this is my thoughts on the subj...

Uh.. I'm not a therapist or anything, these are just things I've learned from my own therapist, because I believe they might help some of you who are going through hard...

A Coping skill ig Enjoy can be kinda dark btw

Hello readers, Wondered why I have been away for so long. I have gone through major life changes. I write regularly in my blog, www.gingerbreadwoman.org, read at literar...

Blog Post

This work is a compilation of approaches and experiences that has evolved in my time as a helping professional, first as a Health Educator, then as a Clinical Mental Hea...

Hi guys!! This book is mostly all about mental health/chronic pain issues and either discuss how to take care of it, coping skills, make you not feel alone, and ext. I...

Poetry I use to cope with life

a collection of mental health poetry, i am forewarning that there's some triggering parts so be careful. Whatever your going through will pass!

I know a lot of people have things going on in life. so I figured I'd make a book for a bunch of coping skills! this will not only include self harm&ED it will habet cop...

ways to cope with stree anxiety or things to do instead of self harm