Copingskills Stories

Uh.. I'm not a therapist or anything, these are just things I've learned from my own therapist, because I believe they might help some of you who are going through hard...

A Coping skill ig Enjoy can be kinda dark btw

This is my attempt to document my BPD and addiction recovery. I'll do my best to include DBT worksheets and skills that I find useful. But I am writing this mostly for m...

This is basically just me writing about myself and my life. If anyone is interested in following the life of a chronically ill writer, this is the story you're looking f...

I am going through some troubles, I decided that writing poetry will help me. This is mature for mentions of self-harm and violence. Well, reader welcome to my mind.

a collection of mental health poetry, i am forewarning that there's some triggering parts so be careful. Whatever your going through will pass!

People need this and I've had now 10 years of therapy so why not right??

What happens after a permanent decision?

a poetry book to love bug, abbsie, cait, and lills - take a deep breath and feel the milk way in your stomach inhale the stardust and watch it pour out your mouth admire...

This work is a compilation of approaches and experiences that has evolved in my time as a helping professional, first as a Health Educator, then as a Clinical Mental Hea...

im struggling. here's how:

My Poetry My poetry is not a work of Fiction It is not stolen or taken from anothers lines I will never stop writing my poetry I will not write around CAUTION cones an...

Poetry I use to cope with life

Hi guys!! This book is mostly all about mental health/chronic pain issues and either discuss how to take care of it, coping skills, make you not feel alone, and ext. I...

I know a lot of people have things going on in life. so I figured I'd make a book for a bunch of coping skills! this will not only include self harm&ED it will habet cop...

yep

This is a poem, about my life, my struggles, and how I coped.

My earliest memory of anxiety is when I was around five years old. Ever since then, my anxiety had been pretty stable, but since last year, it spiked up tremendously. No...

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