Getting Strong

Captain's Exercise Song

Captain Feathersword: Let's all do an exercise song, me hearties!

Hands on your ears, bend and touch your toes

Hands on your waist, fingers on your nose

Walk on your toes, stretch up tall

Now walk on your heels and be sure you don't fall.

That was great, me hearties!

This time we are going to go a little faster,

Really get the heartbeat going!

Step to the front, jump up and down,

Spread your arms wide and you turn around,

Run on the spot, this is what you do

Now jump around the room like a kangaroo

Wow that was great, me hearties,

But now we are going to slow it down,

Sorta like a warm down.

Here we go!

Arms up front, swing them to the back

Swing them round in circles and you make your body slack

Bend from the waist, turn from side to side

Roll your shoulders round and round and stretch your legs wide.

Well done, me hearties!